Feeling pleasure during sex can involve physical arousal, mental arousal, and emotional connection with a partner. Here are a few things you can try to increase pleasure during sex:
Experiment with different types of touch to see what feels good to you. This could include light touches, firm touches, or a combination of both.
Communicate with your partner about what feels good to you. Let your partner know what you enjoy and ask for more of it.
Take your time and focus on the present moment. Don't rush through the experience.
Try relaxing and breathing deeply. This can help you feel more in tune with your body and increase pleasure.
Experiment with different positions and techniques. This can help you discover new sources of pleasure.
Make sure you are physically and mentally comfortable. This can include being in a comfortable location, using lubricant, and being with a partner you trust and feel safe with.
Experiment with fantasies or role-playing. This can add a new level of excitement and pleasure to your sexual experiences.
Remember that every person is different, and what works for one person may not work for another. It's important to explore and find what feels good to you.
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